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Nakakapasma ba, after ka mga-exercise eh maligo?

jenxent · 30 · 15159

jenxent

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tanong lang po mga sir/maam..

yan kasi palagi naririnig ko sa mga matatanda...


nemo1207

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Reply #1 on: Nov 14, 2012, 03:23 PM
may english ba ng pasma? kase ung mga ibang nasyon alam ko di sila naniniwala sa pasma e, ako after ko mag biking diresto ligo agad, so far wala namang nagyayari sa akin...  :hihi:


prnd32

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Reply #2 on: Nov 14, 2012, 03:56 PM
pasma has no scientific basis...ang mga doctors hindi naniniwala sa pasma...ang masama ata eh yung hindi nanliligo...:)


bajoyjoy

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Reply #3 on: Nov 14, 2012, 05:14 PM
i asked this question before too and our former fitness trainer told me, may na-pasma na ba na athlete (kasi sila yung sobrang magpawis due to physical activities/workouts and didirecho sa shower room)?

he alsoo said that i should hit the showers while i am still sweating (lagi ko kasi sinasabi pagod pa ako, pahinga muna bago ako maligo), at hindi yung natuyuan na ng pawis saka naliligo. di ko lang alam kung dapat ba warm shower or ok lang kahit cold (warm lang ako lagi)... something about the pores, sweat glands, body temp, i cant recall anymore.. :D


benlita

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Reply #4 on: Nov 14, 2012, 09:51 PM
pasma has no scientific basis...ang mga doctors hindi naniniwala sa pasma...ang masama ata eh yung hindi nanliligo...:)
several studies show na yung mga taong hindi naliligo, or occasional naliligo ay may mas mahabng lifespan compared sa mga araw araw naliligo


kithe

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Reply #5 on: Nov 15, 2012, 01:16 AM
^ kasi madami silang libag or germs panangga sa mga germs na gustong pumasok sa katawan nila.. hehe..
bakit nga ba ang mga taong grasa, di ba?


jenxent

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Reply #6 on: Nov 15, 2012, 10:53 AM
thanks sa pagsagot mga forumers,plan ko kasing mag.jogging mga 30mins lang muna for a start jog walk lang, every Sunday, Tuesday at Thursday sa umaga bago pumasok sa work, maliban sa linggo since ala naman pasok...now that i know na ala palang prob eh,kailangan masimulan na yung plan ko...


freefront

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Reply #7 on: Nov 15, 2012, 05:55 PM
^ ano daw ba ang symptoms ng pasma? non- negotiable naman kasi ang handwashing sa akin maski pagod na pagod at pinagpawisan ang mga kamay ko.


vicces

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Reply #8 on: Nov 15, 2012, 11:37 PM
^Tanong mo si miko, lagi din pagod ang kamay nyan, pinagbabawalan ni graphene maghugas.. Saka mas malaki na muscle ng kanan nyang braso kesa kaliwa... :hihi:


bajoyjoy

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Reply #9 on: Nov 16, 2012, 10:04 AM
ang alam kong totoong nakakapasma e yung maglaba/maghugas ng kamay pagtapos mamalantsa... :watchuthink:



jenxent

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Reply #10 on: Nov 16, 2012, 10:58 AM
^ ano daw ba ang symptoms ng pasma? .
alam ko pagpasma eh madalas pawisin ang kamay at paa tapos madaling mangalay yung joints sa mga daliri at madaling manginig pagnagbubuhat ng mabibigat...yung sabi ng mga matatanda samin=hakahaka obserbasyon kasabihan at lumang paniniwala kasi sa kanila... :hihi: :hihi: :whistle: :whistle:
sana my sumagut yung base sa medical research  :D :D


freefront

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Reply #11 on: Nov 16, 2012, 03:16 PM
^goodie! don't have it. Mukhang driftwood nga lang mga kamay ko sa kahuhugas  :hihi:


princesslove

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Reply #12 on: Nov 16, 2012, 04:37 PM
kung ang symptoms and tanong, oo pawisin na kamay or paa, nanginginig ang kamay, kita na ang mga ugat. 


foodtripper

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Reply #13 on: Dec 17, 2012, 04:57 PM
I guess its better to cool down before taking a shower


bj71

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Reply #14 on: Dec 17, 2012, 06:11 PM
its ok to take a shower after axercise or after strenous physical activities.
Better if you use warm water instead of cold water......scientific reason is because warm water or anything that generate heat will dilate blood vessels....when blood vessels dilate good flow of blood in that area of the body.

No such thing as "pasma" in medical point of view......but there is such thing as " muscle spasm" but not related to taking a shower, one possible reason is over work/fatigue of the muscles other is due to metabolic disturbances such as electrolyte imbalance.


 


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