Addict ka ba? SA KAPE?!

[Ironkiwi]

I purchased Hamaya drift coffee from Costco (Japan), hindi maasim sa sikmura at walang asim yung dighay (i dont know kung ako lang ang nakakaranas ng ganoon) at hindi rin nakaka palpitate.

[Wrong Direction]

Mahilig din ako uminom ng kape 3-5 cups

tapos may nararamdaman ako sa dibdib ko medyo makirot etc. diko alam kung ano yun

hindi kaya na sobrahan na ako sa kape? nakakaramdam din ba kayo ng ganyan mga coffee lovers?

parang hindi narin ako nakakaramdam ng uhaw kaya minsan nawawala sa isip ko na uminom ng tubig

hindi na ako nakaka 8 baso na tubig

[Wrong Direction]

Sana bawasan mo sa kalahati bawat isang beses para iwasan ang palpitations at osteroporosis at reflux.

sige po try ko

hindi ko man kayang tigilan pero kahit mabawasan man lang magagawa ko kahit pa konti konti hehe

[PwedePadala]

I used to be a coffee addict. I had palpitation that I thought something is wrong that I thought of quitting. The Ted talk of "Matt Cutts: Try Something New in 30 Days" inspired me to not drink coffee for 30 days.

I successfully finished the challenge. It wasn't that hard after all if you will have an alternative like tea. Now, I drink Kombucha instead. The best part is that, I also apply the challenge to becoming vegetarian.

Fast forward: I am now a tea aficionado and a vegetarian. To those who want to quit, start early and it doesn't have to be perfect. Don't forget to have compassion for yourself. You deserve the best health.

[wilch23]

In moderation, coffee is not bad for the health.
It is actually a deterrent to diabetes.

Ibang usapan kung meron pre-existing heart condition.

[LifeJiggy]

I drink 2-3 cups a day... Usually brewed, but minsan instant kapag tinatamad ako. I also support local coffee growers. Maganda yung beans sa Bo's coffee, cheaper than Starbucks, although honestly my all-time fave is Caffe Verona from SB.

Speaking of which, uminom ako ng Americano (iced venti, no water -- was craving this coz I don't have espresso machine at home to make some shots) kagabi at 8-9pm... Sumikat na ang araw, di pa rin ako nakatulog haha!

[wilch23]

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