PMT Forum
How do you want to make money today?

The Low Carb High Fat Diet

jpm247 · 5 · 1332

jpm247

  • Forum Tambay 200
  • ***
    • Posts: 240
    • Likes Received: +0/-0
on: May 08, 2014, 03:17 PM
Hi PMTers,

Who else is on this diet?

Gusto ko lang ishare sa inyo at baka makatulong sa pagpapapayat at pagmamaintain weight nyo.

I have been on this diet for 3 months now and Im glad to say that it is working for me.
I lost about 5kg with the diet alone
 (no starvation, no vigorous exercise, hangang walking nga lang kase obese type1 dati).
Then I started jogging more than a month ago  2x a week about 3km.
(baka nabababaan kyo, starting pa lang po :D)
In total about 7kg na natatanggal ko. About 5kg more to go para sakin bago ako magmaintain.

I follow this diet about 5-6x a week, tpos meron cheat day/s(kanin mode carbo loading lol)
Good thing about this diet is hindi mo gugutumin sarili mo, basta hindi mo lang pwede kainin yung high ni carbohydrates and sugar (fast food is out Im afraid, once a week pwede na sakin  :D).

Kung gusto nyo malaman more about LCHF diet eto yung website na ginagamit ko

http://www.dietdoctor.com/lchf

Quote
Introduction
A LCHF diet means you eat less carbohydrates and a higher proportion of fat. Most importantly you minimize your intake of sugar and starches. You can eat other delicious foods until you are satisfied – and still lose weight.

A number of recent high-quality scientific studies shows that LCHF makes it easier both to lose weight and to control your blood sugar. And that’s just the beginning.

The basics

Eat: Meat, fish, eggs, vegetables growing above ground and natural fats (like butter).
Avoid: Sugar and starchy foods (like bread, pasta, rice and potatoes).
Eat when you’re hungry until you are satisfied. It’s that simple. You do not need to count calories or weigh your food. And just forget about industrially produced low fat products.

There are solid scientific reasons why LCHF works. When you avoid sugar and starches your blood sugar stabilizes and the levels of insulin, the fat storing hormone, drops. This increases your fat burning and makes you feel more satiated.

Note for diabetics

Avoiding the carbohydrates that raise your blood sugar decreases your need for medication to lower it. Taking the same pre-low-carb diet dose of insulin might result in hypoglycemia (low blood sugar). You need to test your blood sugar frequently when starting this diet and adapt (lower) your medication. This should ideally be done with the assistance of a knowledgeable physician. If you’re healthy or a diabetic treated either by diet alone or just with Metformin there is no risk of hypoglycemia.


Sana makatulong sa inyo  :rakenrol:


ferrariEverest

  • VIP 5500
  • *****
    • Posts: 5,593
    • Likes Received: +4/-0
Reply #1 on: May 08, 2014, 05:33 PM
Sir, Ano mga kinakain mo at mga iniiwasan mo?

Ako, since bata naka-diet mode ako kaya hindi ako tumataba :D


jpm247

  • Forum Tambay 200
  • ***
    • Posts: 240
    • Likes Received: +0/-0
Reply #2 on: May 09, 2014, 09:27 AM
Mostly chicken (roasted or panfried (rosemary chicken  dali lng gawin sarap pa :D)), sometimes beef or pork(bihira pork sa MY) kinakain ko lahat maski yung taba/balat andun yung lasa e hehehe
Umiiwas ako sa may sabaw kasi kailangan ng kanin nun lol
Then for sides either salad(madalas wala dressing), or stir fried mushrooms, or steamed brocolli with butter.

Afternoon or evening snack on almonds or cheese, depende sa mood.
Tpos yung source ng carbs ko from veggies lang or oats sa umaga, or piece of fruit(banana or apple).

Iwas ako sa carbo, yung pasta, rice at lalo na bread, maski whole wheat pa yan.
No to french fries din at softdrinks. Kung babanat sa fastfood, yung 2pc. chicken lage.
Ice cream hindi ko minsan maiwasan, cone lng naman

pag either Friday and/or Saturday tulad ngayon, cheat day kaya khit ano pwede. Hindi maiwasan beer night out :D


freefront

  • VIP 4500
  • *****
    • Posts: 4,888
    • Likes Received: +9/-0
Reply #3 on: May 11, 2014, 08:51 AM
Reality check: Citizenship---Filipino, and so is the culture. So rice is always in, but reduced amount and properly spaced eating.
Tip from a NY nurse who suffered from gestational diabetes--- substitute simple carbohydrates with complex ones like sweet potatoes or mamaliga( corn meals like the Europeans do). She actually volunteered to have her blood tested at intervals after eating several rice substitutes, just to keep her blood sugar levels steady because extreme diabetes can retard the brain function of the yet unborn baby. (My little nephew was actually delivered via C-section 2 weeks premature because the diabetes went haywire at that time)

And lately, a relative dropped dead of hypertension at age 42 and she is very slim. Ilokano diet nga lang. Pati taba na sinangkutsa na halo sa pinakbet, walang patawad.

Find something that works for you, including keeping your blood chemistry at least median normal in all values #masaya ang lola nyo na 120/80 pa rin at puro normal ang blood values. As in, nakakabahala naman yung pagkain ng "taba".


jpm247

  • Forum Tambay 200
  • ***
    • Posts: 240
    • Likes Received: +0/-0
Reply #4 on: May 12, 2014, 02:55 PM
@freefront I cant argue with first hand experience,
although I think na hindi lang sa kinakain nya "taba" kaya siya may hypertension

Excess sugar intake can lead to it, aside from salt.



 


PMT Shoutbox

Refresh History
  • Post only questions or comments here. Advertisements NOT ALLOWED.
  • oragon: :applause:
    May 20, 2019, 03:53 PM
  • FutureGizmo: Thank you for reporting those spam posts, oragon! Spam posts now deleted.
    May 20, 2019, 01:59 PM
  • oragon: Admin kindly monitor some peps! posting and sharing inappropriate nude photos and website links
    May 20, 2019, 01:52 PM
  • @culinary10: Hello I am new here! Regarding sa bdo life insurance for 8 years, pwede pa kaya ma refund yung binayad ko na 50k last year? Gusto ko sana icancel kasi lack of financial na, last may 15 2018 po un nag start ako ng life insurance, pinili ko annually kaso etong may 15 2019 wala nako ma ipay so gusto ko sana icash out, may alam ba kayo kung pano marerefund?
    May 17, 2019, 07:56 PM
  • FutureGizmo: Hi Sonny, the posting issue is now resolved. Thanks for informing us! We're currently testing a new, mobile-ready theme so let us us know kung may problema pa sa Forum. :)
    Apr 04, 2019, 10:40 AM
  • sonny.wapak: Nakaka receive din ba kayo nito pag gawa ng new post? "Please try again. If you come back to this error screen, report the error to an administrator."
    Apr 03, 2019, 10:56 PM
  • leonine_zafiro: what product nun?
    Apr 01, 2019, 10:25 PM
  • dhondiex27: hi
    Mar 30, 2019, 10:55 PM
  • lusart: jayrob i agree 200%. hulog ng langit organico. legit na legit
    Mar 29, 2019, 09:08 AM
  • palemelch: Hi
    Mar 28, 2019, 04:08 PM
  • O.C.W._AK: Magandang Araw sa Lahat! Blessings! (",)
    Mar 28, 2019, 08:42 AM
  • thor15: hello everyone, newbie here
    Mar 25, 2019, 01:47 AM
  • captjaylo: present newbie here
    Mar 22, 2019, 10:06 AM
  • balboagilbert26: hello Guys .. Newbie here
    Mar 21, 2019, 10:55 PM
  • businesswoman2019: @jefsanity nag inquire na po ako pero di sila nagdidisclose. Yung branch po kasi na target ko, currently building pa.
    Mar 21, 2019, 04:27 PM
  • jefsanity: @businesswoman2019, much better inquire ka na lang sa admin nila.
    Mar 21, 2019, 01:51 PM
  • businesswoman2019: Hello! Any idea how much ang stall sa waltermart. 2m x 2m
    Mar 21, 2019, 08:28 AM
  • John Neil: Looking for an accredited iron foundry
    Mar 17, 2019, 03:19 PM
  • jayrob: Mark_Lee ung organico legit po yan..  Member din AQ..
    Mar 17, 2019, 12:57 AM
  • perlymelad: Hello po! Need advice, why my new MLM leaders failing?
    Mar 14, 2019, 08:51 PM
  • perlymelad: Present
    Mar 12, 2019, 07:53 PM
  • kennethmauricio: Hi saan po dito pwede mag post ng for sale properties?
    Mar 11, 2019, 07:58 PM
  • jefsanity: @mark_lee isipin mo anu passion mo at skills mo...
    Mar 11, 2019, 06:52 PM
  • sniperaj09: BAGO LANG
    Mar 10, 2019, 11:16 AM
  • mark_Lee: magandang investnent ngayon sa 30k suggest naman keo mga boss
    Mar 10, 2019, 03:07 AM
  • perlymelad: E-BOOK PO SIR @JEFSANITY
    Mar 09, 2019, 05:40 PM
  • perlymelad: @jefsanity Good Morning Po
    Mar 09, 2019, 05:39 PM
  • perlymelad: Good Day everyone
    Mar 04, 2019, 06:24 PM
  • jefsanity: anu ang small business na yan?
    Feb 28, 2019, 07:40 PM
  • perlymelad: Good Day Everyone
    Feb 28, 2019, 03:31 PM
  • perlymelad: Hello everyone, CAN ANYONE HELP ME SUGGEST ANY SIDE TOPIC  / PROBLEM OF  STARTING SMALL BUSINESS?
    Feb 28, 2019, 06:58 AM
  • perlymelad: Present, 1st time po
    Feb 25, 2019, 06:17 PM
  • jd2281: newbie po
    Feb 25, 2019, 12:26 PM
  • ejllantino: present... 1st time
    Feb 24, 2019, 07:14 PM
  • rheiel: present. first time
    Feb 24, 2019, 11:04 AM
  • MELVIE: thanks po
    Feb 24, 2019, 12:50 AM
  • steph123: hello po, ask lang po, ilang months po ba ang hihintayin after mo ma process ang mga documents para maitama ang mali sa NSO?
    Feb 11, 2019, 03:13 PM
  • Deborah: newbie here.thanks
    Feb 08, 2019, 02:17 PM
  • marj0503: hello im newbie here
    Jan 31, 2019, 10:53 AM
  • yan24: any one here planning to start a tesda skill training center
    Jan 26, 2019, 12:07 PM
  • manzjon: Forex trading forum
    Jan 25, 2019, 02:16 PM
  • Lizette Ramos: Pwede po bang patulong... Maganda po ba ang gasul retailing business?
    Jan 24, 2019, 09:14 PM
  • Imnobody: Hi sino naghahanap ng casino financer dito?
    Jan 16, 2019, 09:59 PM
  • Odlanyer22: Good day!
    Jan 16, 2019, 09:55 PM
  • maryen: at kung sakaling may somobra sa food na nailuto.. dapat po bang bayaran ng client un .. or ipapa take mo na sakanila?...
    Jan 16, 2019, 03:52 PM
  • maryen: HI! GOOD DAY! newbiz lang po... question lang po regarding sa catering.. if may 50pax po ako dapat lang po ba na sakto ang serving ng food?
    Jan 16, 2019, 03:50 PM
  • mark_Lee: cno na nag organico dito scam po ba yun or legit
    Jan 09, 2019, 03:04 AM
  • kuray08: Have a Prosperous New Year to all..
    Jan 06, 2019, 09:27 PM
  • ethan: Sino po may auto supply business dito? How profitable po ba ito in terms of monthly income? Lalo na kung meron na one or two na competition.
    Jan 04, 2019, 11:34 AM
  • Niel Jhacoubs: HAPPY NEW YEAR!
    Jan 02, 2019, 04:37 PM