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Nakakapasma ba, after ka mga-exercise eh maligo?

jenxent · 30 · 16528

hannya

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Scientifically speaking there really is no such thing as "pasma" but there is something we call "placebo". Simply said, if you believe in what the "matatanda" say and you take a bath right after exercising, then there's a great chance that your muscles would weaken. If you feel sick right after, it's because your mental condition prior to taking a bath catalyzed your body's lack of defense to bad elements. Either your body would feel weak or diseases would attack you soon after.  :D


freedompinoy

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Hindi naman sa palagay ko.  After working out , shower ako ung medyo warm water.  Okay naman wla naman bad effect.


joizhie

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Market_Market

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Hindi po masama maligo after mag exercise.
Wala pong kinalaman ang tubig!

Pano na mga swimmers???

Ang masama po ay ang change ng temperature na biglaan.

Nangyari sakin ito (True Story):
- Exercise ako ng todo.  Pawis na pawis. Mainit panahon.
- Then nag shower ako ng malamig.
- Kaboom, bagsak ako sa banyo, nanginginig ako (hindi sa ginaw, d ko mapaliwanag kung bakit nanginginig buong katawan ko).
- As in nakahiga ako sa banyo, nag "chill" katawan ko.
- Sinubukan ko din maligo (warm water) after ng extreme exercise, walang nangyari sakin. I felt refresh pa nga.

Share ko lang po.   :welcome:


juvyjagunap

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after exercise rest muna ng 10-15 mins. din warm water lng  ligo mo ok. relax na muscle ntin


Jayumaster

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juvyjagunap

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time2sleep

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If you're doing cardio or lifting, especially HIITs (High intensity interval trainings like Sprinting or Super set workouts)
you need some cooling down exercises, or just plain stretches and wait for 5+ minutes para bumaba ang heart rate and mag-stable ang body temp mo.

It's very important lalo na if you're planning for a COLD shower after. Though I would recommend room temp na shower.

This should prevent any negative effects to your physique. (not just spasms but general muscle pains) also improves muscle recovery..
 :welcome:
« Last Edit: Sep 29, 2015, 07:25 AM by time2sleep »


Gineto

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Natatandaan ko may nabasa na akong article hindi raw maipaliwanag ng science parang magic kasi nakaka relax ang pagligo right after the training o exercise mas delikado pa yata ang magpahinga muna.


jcptc

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I think mas safe kung di ka maliligo ng malamig na tubig, mas maganda hot shower lang. At dapat magpahinga ka muna ng @ 30 minutes delikado kase sa heart attack.


Gineto

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May nabasa rin ako right after the workout uminom ng malamig na tubig delikado sa heart attack.


ethanbawsanta

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Ang pagkakaalam ko pwede magquick shower. It should also be warm, good for your hair also. Try to ask your instructor, to make sure.


wilch23

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I think sudden change of temp is not good.
So I usually take a warm shower after any strenuous activity.
Ok lang naman.
I believe it is even better to take it within 20 mins after you stop your activity rather than waiting for 30+ mins before showering.


kuray08

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tanong lang po mga sir/maam..

yan kasi palagi naririnig ko sa mga matatanda...

dati noong bago pa lang me nag ggym, after kong matapos naliligo ako.. sabi ng friend ko na matagal ng nag ggym masama daw yon.. dapat pahinga muna, tapos hindi ligo buhos lang ang gagawin.. para lang mawala ang init ng katawan.. as in saglit lang..  :cool2:


kuray08

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ang alam kong totoong nakakapasma e yung maglaba/maghugas ng kamay pagtapos mamalantsa... :watchuthink:


sir kaya pala sabi ni andres sa asawa nya hindi sya puedeng maglaba kasi kaka pamalantsa nya lang daw hehe


 


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