[bleeze]

Maybe this one can help Weight Loss Solution

[n00b]

Hydroxycut Hardcore Pro Series or Lipo 6x

[Bp22estafa]

try niyo wag mag rice for starter for a week, eats lots of fruits, vegetables & eat & drink nothing sweet. nothing fried & fatty foods.

exercise kahit mag-jogging, brisking or biking lang in the morning for 15-30 minutes.

i'll try this today after i've weigh in later...

[vicces]

Saan magandang mag-gym?

[norm17]

What would be a good plan to achieve this if you have a busy lifestyle?

Gumagamit ba kayo nung mga patches at mga belt na de-baterya to do
this? I mean, do they really work?




Edit: Split from ad thread.

hi i tried some patch and belt before but it's not effective...maybe you should have a balance diet and avoid too much carbs and if you have spare time do some exercise it can helps lossing weight

[♥Mementomori♥]

Jogging, Biking, Brisk Walking, Balanced diet, these really helps to reduce weight. I gained so much weight nung nasa Third Trimester ako ng pagbubutis ko. Nung nanganak ako, I weighted around 130lbs, after a month I lose 5lbs, medyo mabagal yung results kasi hindi naman ako masyado makapag exercise since kakapanganak ko lang. I eat a lot din because I was breasfeeding before. But nung nag start nako mag work, 2 months I gave birth, I lost a total of 11lbs. Ngayon 115lbs nalng ako, I am aiming to lose at least 5lbs ulet at the end of the month.

[vjykmr89]

People who want to lose weight commonly, and first of all, think about reducing the amount of food they eat. This may be quite a solution but not exactly the best there is. In fact, depending on the amount you reduce in your food intake, it may even be dangerous to one's health. So how does one lose weight effectively and safely? Here are some points one should consider when trying to lose weight:

[prnd32]

Seven practical weight loss solutions (healthy na tipid pa):
1. reduce rice intake by half.. kung hindi kaya sa umpisa gradual ang reduction
2. eat banana (or other fruits) before meal not after meal...also drink lots of water before meal and of course after meal
3. eat veggies during meals especially lunch and dinner
4. do not buy soda/soft drinks (tipid)
5. kung nagkakape, wag maglagay ng asukal (tipid na naman)
6. huwag bumili ng yosi (tipid pa rin).. kung nahihirapang itigil ang yosi, manghingi na lang hanggang wala ng gustong magbigay sa 'yo... same principle applies sa alak..
7. takbo-takbo sa kalsada hanggang pawisan...kung nahihiyang tumakbo sa labas, pwedeng jogging in place o jumping jack sa loob ng bahay... kung may lakas pa magpush up  (walang gastos)

[neo]

NEVER take slimming pills. Everything that hinders the natural process of the body is dangerous to your health. Reduce calorie intake (count your calories)

[Joseflue]

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http://beauty-blueprint.com

[GoodSteward]

^WHat? Sounds like google translate...LOL

Weight loss solution : Along with proper nutrtion with occasional cheats, lift weights!!! Even for ladies! Proper weight lifts firms your muscle. ANd muscles burn fat. Go for high intensity cardio, or afterburn workout. It makes your body a fat burning mechanism even after your workout. The idea is to increase your metabolic rate.

Also, try this 4minute workout no rest in between,twice a day,every morning and night:
(Only 8 mins daily, no reason cant do it, try it for a week(walang gluttony), compare your before and after weight)

10 reps jumping jacks.
10 reps body squat
10 reps push ups (for beginners or ladies, you can doinclined pushup or the girl pushup)
10 reps lunges.
This completes 1 round.
Repeat everything until 4 mins is up. Ultimate goal is to complete 4 rounds or more after 4 minutes. Sa simula accomplishment na yan kung maka 3 rounds in 4mins.

I know...sarap alamin at imaginin, kakatamad gawin...no pain, no gain...in this case, no pain, no lose...

Action speaks louder than words....Go go go!!!!

[jpm247]

^ Ayos prison workout hehe

Sa mga meron smartphone dyan, suggestion ko is gumamit kayo ng "Calorie diary/tracker" (katulad ng Livestrong MyPlate)pra makeep track nyo lahat (as in lahat) ng kinakain nyo within the day(every day). Makikita nyo alin yung pwede nyong  bawasan. Mas magiging conscious kayo sa kinakain nyo at the same time hindi kayo sosobra sa daily calorie needs nyo. I have been using one for more than a month now. Halos wala ako exercise and nakapagbawas pa ako ng around 4kilos in 1month dahil lang sa hindi ako lumalagpas(binabawasan ko pa nga e).

Sa ngayon, dinadagdagan ko naman yung paglalakad ko. you can use a pedometer or Smartphone app. Target is 10000 steps or more within the day. Everyday(or every other day na muna for beginners ).

I believe weight loss is a conscious effort... Not mindless eating.

[pipay]

south beach diet works i guess, pero hinay hinay muna, wag biglaan